WIth the huge conversation about mental health today, I thought I’d share my own struggles with mental health over the years, and one day, in particular, that changed my life.  The day I got a Booster Juice smoothie.

Sounds weird, I know, but it was one small gesture that made a world of difference and started my road to recovery. Warning!  I got a little emotional 😛  LISTEN:

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LISTEN: Lauren Hunter Shares Her Mental Health Struggles & The Incredibly Kind Gesture That Changed Her Life

Originally Aired: January 30, 2019


If you are looking for a place to start in your own mental health journey, here are a few numbers to start:


-Alberta Mental Health Line: 1-877-303-2642
-National Suicide Prevention Hotline: 1-866-531-2600 (Canada)
-National Suicide Prevention Hotline: 1-800-273-8255 (US)

-Alberta Mental Health Service’s website


All the best, and remember to get help if you need it!!! You’re worth it, You awesome human!!!!

– Lauren Hunter